Discover Your Path to Restful Sleep

Obstructive sleep apnea (OSA) is a serious sleep disorder where breathing repeatedly stops and starts during sleep. It occurs when the throat muscles relax excessively, blocking the airway. This can lead to fragmented sleep and low oxygen levels, causing various health issues if left untreated.

Common symptoms of sleep apnea include loud snoring, episodes of breathing cessation during sleep, abrupt awakenings accompanied by gasping or choking, excessive daytime sleepiness, difficulty concentrating, and mood changes. If you experience these symptoms, consult a healthcare professional for evaluation.

Diagnosis of sleep apnea typically involves a sleep study, known as polysomnography, which monitors your sleep patterns, breathing, and other vital signs. Home sleep tests may also be used. A healthcare provider will analyze the data to determine the presence and severity of sleep apnea.

Treatment options for sleep apnea vary based on severity and may include lifestyle changes, continuous positive airway pressure (CPAP) therapy, oral appliances, or surgery. Consulting with a sleep specialist is essential to determine the most effective treatment plan for your condition.

While not all cases of sleep apnea can be prevented, certain lifestyle changes can reduce risk. Maintaining a healthy weight, avoiding alcohol and sedatives, sleeping on your side, and quitting smoking can help lower the chances of developing obstructive sleep apnea.

Untreated sleep apnea can lead to serious health complications, including cardiovascular issues, high blood pressure, diabetes, and increased risk of stroke. It can also affect mental health, leading to anxiety and depression, and impair daily functioning.